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Keto Zuppa Toscana

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Lunch
Cuisine Italian
Servings 6 servings
Calories 350 kcal

Ingredients
  

  • 1 lb Italian sausage mild or hot, depending on your preference
  • 4 slices bacon chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cup cauliflower florets cut into bite-sized pieces.
  • 4 cup chicken broth
  • 1 cup heavy cream
  • 2 cup fresh kale chopped
  • Salt and pepper to taste
  • Parmesan cheese for garnish optional

Instructions
 

  • In a large pot, cook the Italian sausage over medium heat until browned, breaking it up into crumbles. Remove and set aside.
  • In the same pot, cook the chopped bacon until crispy. Remove and set aside, leaving the bacon grease in the pot.
  • Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
  • Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender. If using the roasted cauliflower, do not add the cauliflower here. Add with the sausage crumbles.
  • Stir in the heavy cream and cooked sausage crumbles. Season with salt and pepper to taste.
  • Add the chopped kale and cook until wilted.
  • Serve hot, garnished with crispy bacon and grated Parmesan cheese if desired.

Notes

Nutritional Facts (per serving)
Calories: 350
Total Fat: 30g
Saturated Fat: 12g
Cholesterol: 90mg
Sodium: 850mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugars: 2g
Protein: 15g