Seven Layer Salad
The Seven Layer Salad, rooted in the American South, gained popularity in the mid-20th century. Originally known as "Seven-Layer Pea Salad," it became a staple in Midwestern cuisine, beloved for its mix of layers and creamy dressing. 🥗
Prep Time 30 minutes mins
Chill 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Dinner
Cuisine American
Servings 10 people
Calories 250 kcal
- 1 head of iceberg lettuce chopped
- 1 red onion finely chopped
- 1 cup frozen peas thawed
- 1 cup shredded cheddar cheese
- 1 cup diced cooked bacon
- 1 cup chopped tomatoes
- 1/2 cup chopped green bell pepper
Dressing
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1 tbsp sugar
- Salt and black pepper to taste
Layer the Salad: In a large glass bowl or trifle dish, layer the ingredients in the following order: chopped lettuce, red onion, peas, shredded cheese, diced bacon, chopped tomatoes, and green bell pepper.
Make the Dressing: In a small bowl, whisk together the mayonnaise, sour cream, sugar, salt, and black pepper.
Top the Salad: Spread the dressing evenly over the top layer of the salad, sealing the edges. Cover and refrigerate for at least 2 hours or overnight to let the flavors meld.
Serve: Before serving, toss the salad to distribute the dressing evenly.